This one-hour webinar provides participants with practical strategies and tools for managing stress during times of change. Participants will learn to recognize the signs of stress and understand how change can impact their physical, emotional, and mental well-being. They will also explore effective stress management techniques and resilience-building practices that can help them navigate change with greater ease and confidence.

Themes we'll cover

• Understanding stress and its impact on health and well-being
• Recognizing the signs of stress during times of change
• Identifying common sources of stress related to change
• Developing effective stress management techniques
• Creating a personalized stress management plan for managing change